Hello professor and classmates,
Hope everyone is doing well. I thought I was doing fine until I had the
realization of reflecting on my well-being.
I would say that my physical state is about an 8 on a 10 scale. I generally feel good, but I have a few
chronic conditions that I would love to get rid of with migraines being one of
them. Unfortunately, I would have to
rate my spiritual well-being at about a 5.
I do not normally practice any exercise that broadens my spirit. Nor have I really had any education in how to
do so until this class. And as for my
psychological well-being I would give myself about a 7, but thankfully most of
this is naturally. I am a very easy
going person with a naturally calm personality.
Unfortunately, I use this to my advantage and put too much on my plate to
the point that I am very easily stressed out physically. I learned to realize what I can handle
mentally and what I can handle physically are two very different levels.
I think allowing myself some down time for myself when I
can meditate and exercise by running and set a goal of running 4 times a week
and meditating the 3 days that I am not running. Both of these will increase my well-being
physically and mentally, and even spiritually if I choose the correct type of
meditation and have a goal of heightened sense of self.
I really liked the rainbow exercise within the “Crime of
the Century” meditation exercise. I
liked the fact that we could use our own examples to represent the colors or
body parts that these colors represent.
This really think this helped me focus the best and get the most out of
this meditation.
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