I really liked the Journey On experience that I had. I did this exercise at work on my lunch break (and yes I still took my shoes off J), and the rest of my day went much more smoothly and stress free. I loved it, I think I’m going to use my lunch time to de-stress more often. Does anyone else de-stress during their lunch break at work? If not try it, it was awesome!
I really liked the idea that I was in control of my body’s processes and blood flow just by thinking about the change, it was so cool. I’m going to try that anytime I get cold, the extra blood flow to my arms and legs will help me warm up.
